Author: Jeannette Barber

young people happy on spring vacation or summer holiday
Health

Maintaining Good Mental Health Means Embracing Change

Embracing change and growth is crucial for maintaining good mental health. Change, while often challenging, can lead to personal development and resilience. Here are several strategies to help embrace change and promote mental well-being: Acknowledge […]

Overcoming Chronic Conditions and Disability
Health

Overcoming Chronic Conditions and Disability

If you are like me, and the majority of American adults, you are experiencing one or more  chronic/ life altering health conditions. While it is easy to feel singled out by the cruel hand of […]

Building Self Awareness is Key
Health

Building Self Awareness is Key

Self-awareness is key to understanding our thoughts, emotions, and behaviors. In this chapter, we’ll discuss the importance of self-reflection, mindfulness, and techniques to become more self-aware. By understanding ourselves better, we can take control of […]

Ten Practical Steps to Find Balance in Life
Health

Ten Practical Steps to Find Balance in Life

In this article, we’ll discuss how to prioritize your time and energy, set boundaries, and create a balanced lifestyle. Finding balance in life involves managing various aspects such as work, relationships, health, and personal growth […]