Tag: therapy

Ten Practical Steps to Find Balance in Life
Health

Ten Practical Steps to Find Balance in Life

In this article, we’ll discuss how to prioritize your time and energy, set boundaries, and create a balanced lifestyle. Finding balance in life involves managing various aspects such as work, relationships, health, and personal growth […]

Less Talking, More Listening the Key to Relationships
Health

Less Talking, More Listening the Key to Relationships

Relationships 101 Part 10: Conflicts, Listening Let’s talk more specifically about those conflict skills you may have written into your Conflict Code of Conduct, (see Relationships 101, Part 9.) “We will listen more than we […]

How to Get Your Partner to Hear You
Health

How to Get Your Partner to Hear You

Relationships 101, Part 8: The What and the How I’ve been working with couples and families for almost 20 years as a therapist. One thing that has become abundantly clear is that when people are […]

Be Playful in Your Relationship and Shake it Up
Health

Be Playful in Your Relationship and Shake it Up

Relationships 101: Essential Elements It’s terrifying to think that love can die. In truth, unless they are well cared for, relationships die. When we first fall in love it’s easy to think it will always […]